The plan has been designed so that all you need is your own bodyweight and items you can easily grab. The idea behind this is that you will be performing movements that will actually benefit the main event itself.
If necessary, the plan can be altered to meet your own lifestyle with regards to which sessions are performed on which days of the week. The plans you see on this website are purely a suggestion which you can amend to suit your needs.
Week three differs from the previous weeks due to an increase in the duration of the session on the Friday and the Sunday. The full plan for week three can be found below. Good luck!